One of the things that will make you win on the dating scene is being mentally strong. It is using your head more over your heart. Unfortunately, not every one of us has the exercised the kind of awareness that will lead us to being strong mentally. How do you achieve mental strength anyway?
Exercises You Need To Do To Become A Mentally Strong Individual
There are people who were born to be mentally strong, naturally. However, you need to remember that mental strength is something that you acquire as you advance in years. Just because your current mental strength isn’t up to par with others, it doesn’t mean that you cannot improve. Here are some of the things that you can do:
The first step to being mentally strong is really awareness. Some people are not aware that it is already their emotions that are leading them into making decisions, especially in the area of dating.
Make A Decision
Now that you are already aware of your predisposition, make a commitment to make decisions after thinking things thoroughly. Make up your mind to put logical decisions first rather than emotional ones.
Deal With Your Emotions
When you are feeling unpleasant emotions, what do you do? Many binge-eat, cry, sleep for endless hours, or resort to drunkenness. These are never good for the emotions. Deal with them the healthy way. To become a mentally strong person, you have to go for healthier alternatives. You can work out, express your thoughts and feelings in a journal, or meditate. These are much better than getting into self-destructive behaviors.
Emotional people like instant gratification. But, in order to be mentally strong, you have to make a mental decision to delay gratification. It strengthens your resolve and disciplines your heart. Those who have the willpower to enjoy something, later on, will become more successful in tackling heart issues.
Learn To Say No
We want to be nice and we want to say yes to every favor asked of us. Then we get burned out. Mentally strong people can say no when it’s too much. This prevents them from overcommitting. This is also helpful when it comes to physical intimacy in dating. Since you are self-controlled, you can delay gratification, and you can say no.
Being a mentally strong person will help you navigate through dating sanely. Of course, you will experience some wrong turns, but your sanity will remain. For more healthy dating advice, read other posts on the blog.